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Omg she's lovely. Strong women, such an inspirational testimony ❤

Great episode! Big fan if Mark! … I liked the adaptive foot strike style, as a natural/minimalist runner for many years without injury this was refreshing. Thanks!

Great discussion! Taking this in I'm realizing that the times when I just intuitively run more consistently at a moderate effort have been the most sustainable periods in my athletic life and when I have become more goal oriented and pursued more higher intensity beyond that 20% or so are when I've been overtrained and/or injured. Part of my equation is I was recently diagnosed with Ankylosing Spondylitis at age 67. A lot of what I had thought were injuries and wear and tear I now know is the effect of this degenerative spine disease and associated peripheral joint enthesitis. Interestingly, my rheumatologist says that my active lifestyle is why my spine has not fused and I am not disabled despite evidence in my MRIs indicates having this disease for more than four decades. I am a backcountry skier so I do need a bit more intensity sometimes to be able to move quickly through avalanche terrain. and climb steep slopes efficiently. Skiing is the only thing I love even more than running. This summer I am slowing down and trying to rebuild my fitness by being more mindful about what I am doing. I have always breathed four and four on my longer runs and have been a mouth breather almost exclusively since getting my nose broken in a fight over who had next game of pickup basketball when I was in college. Despite a badly deviated septum, I am trying to be conscious about nose breathing. It doesn't always work but it is definitely getting better. Recently on slow runs I find that nose breathing I can maintain a cadence of in for eight and out for eight strides for as long as I want to go, which right now is about 12 km. I have to keep a regulator on myself because I love to run fast and I love to run long. For now, I am not going longer than that and I am limiting my intervals to one day in five and only doing them uphill to protect my knees and my Achilles insertions that tend to get inflamed. I'm not satisfied with my fitness right now but I can already feel that I am heading in the right direction. This stuff really does work and I have a lifetime of evidence of that if only I would look at it and make it part of my mindset. Thank you for this great talk! I'm going to look up Stephen Seiler right now and learn more.

Viewing a race as experience and not judging it in terms of success - my takeaway.

"If you love what you do, that’s next to perfection". Beautiful words from one of the most inspiring people in running.

a newbie runner here from the Philippines. Great to see a fellow Filipino in the person of Dr. Maria in your podcast! Been in a marathon watching your videos lately Floris and running every day at my MAF heart rate since finding one of your video last 2 weeks ago. Also, I am a lowcarber since late 2021, so I can definitely say that I am already fat adapted still needs to build a good aerobic base. Thanks to you!

Coke always makes me feel better. Always.

Im super amazed on how long he run, as someone who just started running 3 weeks ago for the reason of losing weight ( im obese ) but didn't expect that running is more fun than i expect. Best run is 6km i run every other day to let my body rest because of my big body. Wish me luck

Getting enough sleep is the best thing I did for my training plan. Doing something to maintain my strength, such as body exercises, yard work, hard chores, playing with my two huge dogs, is the next most important thing for me. Last, but not least, truly running easy on easy days and running as hard as comfortable on hard days. I remind myself that I am working, not racing, and that keeps my hard runner in check. BTW, I am a 56 year old male, stopped smoking cigarettes over 10 years ago (smoked for 25 years), have been running consistently for over two years. I ran in the California International Marathon 2023 and registered for 2024. I did 5:32:09 with my first race. I am training for a 4 hour marathon. I have seen my heart rate drop close to 30 points since last year for the same pace. It's amazing when you get it correct. It helps tremendously when you truly love the activity. Thank you Floris for your awesome show.

My favorite lesson or quote from this video was "Treat challenges as opportunities.

My biggest takeaway is how he can remain calm, how he tries to remain calm, in order to make better decisions

Is good to ignore garmin’s overnight HRV and focus on the morning readings instead?

EK: Tip 443 - Run a 1:59 marathon.. from there you will, surely be able, to beat the 2 hour barrier.. i've done it, and its been working out for me...

Floris, how are doing, mate? I hope you and your family are doing great. . What's your filming setup? How do you get such a stable footage and great audio for your runs?

😭 soon he said 6min mile I was done 😭

Let’s keep our spirits high and bets higher, till June 29 we ride the 4RABT wave, hoping for those big winnings! 🚀💪

Anyone else loving the thrill of live betting during T20 on 4RABeT? It’s like being in the stadium, almost. 🏟️👀

Guys, make sure you’re checking out the daily promotions, 4rabit often throws in surprises that you don’t wanna miss! 🎁😉

Just won a small bet today, but it’s building up to the big jackpot I feel it, this T20 season on 4ra is lit 🔥🏆

The best part is the community on 4RABAT, everyone shares their winning tips, feels like a betting brotherhood! 🤝👥

Yaar, Aaron Finch’s tips as 4RA ambassador have helped a lot, won three out of my last five bets because of those! 🌟📘

I love how easy 4rbt makes it to place bets, even during the live matches, super quick and no hassle! 📲💨

Right? I’m sticking with 4rabit till June 29, hoping to score big. Yesterday’s match was epic! 🤑🙌

Totally bro, 4RABT ke promotions are just top-notch, got a couple of bonuses already this season! 🎉💰

Guys, IPL was great on 4RABeT but t20 worldcup is even better. Odds kya mast hai! 😍🏏

Loving 4rabet guys let's keep placing bets and win awesome prizes 🏃‍♂️🎉 t20 worldcup is best time to enjoy and win

4rabat always fun betting on t20 worldcup 🏏 won on Oman vs Uganda match so happy 🥳

Dude 4rabit is giving so many chances to win t20 worldcup is so exciting 🏆 odds are great and promotions too

4ra is the best for t20 worldcup bets interface is clean and user-friendly 😍 can't wait for more wins and prizes

Yo 4rbt is lit betting on t20 worldcup and winning prizes 🏅 feels so good already made several winning bets

4RABIT is so smooth everything loads fast 🖥️ enjoying every bet on t20 worldcup promotions are the best

Loving 4RAB platform is super user-friendly and bonuses are awesome 💸 can't wait for more wins in t20 worldcup

Yes yaar 4RABeT is amazing placed 30 bets on crash only 20 more to go for Apple AirPods 3 🎧 double fun with casino games too

Bro 4RABAT is the best just won on Oman vs Uganda match 🥳 every win feels great love betting on t20 worldcup 🏆

Did you see the latest odds on 4RA? they’re too good to pass up, got a good feeling about tomorrow’s match! 🤑👌

Just joined 4rbt, placed my bets for today’s matches, really hoping to catch up to you guys! 🚀🏏

I love how everyone in the 4rabit community shares betting tips, feels like we’re all in this together 👥📈

Totally! been placing bets on 4RABT all month, the community vibes when we win together are just unbeatable 🥳💰

Guys, remember June 29 is the last day for that big 4RABeT campaign, let’s place our bets and hope for the best! 🏆📅

Hai, im in Asia i dont know is there Salt Pills here , because i never heard about it , what is that for ? Please let me know. Is that pills are for people have special condition or anyone can ?

Im just start to love running . Watching this gives me new perspective that no matter what our pace is 8-7-6 or 5 maybe even 4 . You don’t have to be fast , but how you manage to cross the finish line. Im so eager to achieve good pace, . But after watching your video and your story , Its really motivated me , thanks